Decline Push Up
What is this machine?
Laskeva punnerrus (Decline Push Up) on kehonpaino, joka kuormittaa ensisijaisesti Chest.
Liikkeessä työskentelevät myös Triceps.
The exercise suits a beginner: the range of motion is guided and you can start light.
Key facts
Primary muscleChest
Secondary musclesTriceps
Equipmentkehonpaino
Movement patternpush
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Letting the hips sag toward the floor, which kills the line and shifts strain into the lower back. Flaring the elbows out to 90 degrees, which strains the front shoulders and reduces chest work. Bouncing at the bottom instead of pausing briefly to control the lift through the full range. Cutting the range short by stopping a long way above the floor and skipping the deep stretch.
💪 Where you should feel it: Mainly in the Chest. The Triceps assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Bench Pressvapaat painot
Incline Bench Pressvapaat painot
Chest Press Machinekuntosalilaite
Barbell High Incline Bench Pressvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Push-Upkehonpaino
Dipkehonpaino
Pec Deckkuntosalilaite