Equipment and exercises › Hauikset › Dumbbell Incline Hammer Curl

Dumbbell Incline Hammer Curl

What is this machine?

Yhdistetty kulmapenkkivasarakäynti on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Hauikset.

The exercise suits a beginner: the range of motion is guided and you can start light.

An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.

Key facts

Primary muscleHauikset

Secondary muscles–

Equipmentvapaat painot

Movement patternpull

Difficultyeasy

Video📱 Luio

Instructions and video are in the app

This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.

Open in the app

⚠️ Most common mistake: Letting the elbows drift forward at the top, which removes the brachialis stretch the lift is designed for. Rolling the shoulders forward off the bench, swapping arm work for front-shoulder strain. Rushing the lower portion and dropping out of the stretched bottom where the growth happens. Loading too heavy, which forces a swinging cheat rep and ruins the isolation.

💪 Where you should feel it: Mainly in the Hauikset.