Dumbbell Preacher Curl
What is this machine?
Preacher-taljan käsipainopunnerrus on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Hauikset.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleHauikset
Secondary muscles–
Equipmentvapaat painot
Movement patternpull
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Lifting the upper arm off the pad mid-rep, which kills the strict isolation the bench enforces. Locking the elbow fully at the bottom under load, which strains the joint and removes muscle tension. Dropping the dumbbell back down quickly, missing the lower-biceps stretch where most of the growth lives. Loading too heavy, which forces the pad-arm to lift and turns the curl into a swinging cheat rep.
💪 Where you should feel it: Mainly in the Hauikset.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Cable Bar Curltaljalaite
Dumbbell Incline Hammer Curlvapaat painot
Dumbbell Wrist Extensionvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Barbell Biceps Curlvapaat painot
Hammer Curlvapaat painot
Cable Biceps Curltaljalaite
Barbell Drag Curlvapaat painot
Barbell Wrist Curlvapaat painot