Dumbbell Laying Reverse Fly
What is this machine?
Vinopenkillä makuulla tehtävä käänteinen sivunosto käsipainoilla on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Shoulders.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleShoulders
Secondary muscles–
Equipmentvapaat painot
Movement patternpush
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Bending and straightening the elbows mid-rep, which sneaks the triceps and traps into the lift. Pulling the dumbbells back like a row, swapping rear-delt isolation for mid-back rowing work. Shrugging the shoulders up at the top, which trades rear-delt work for trap engagement. Loading too heavy, which forces swinging form and removes the strict isolation the bench enforces.
💪 Where you should feel it: Mainly in the Shoulders.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Dumbbell Seated Rear Delt Flyvapaat painot
Kettlebell Push Pressvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Lateral Raisevapaat painot
Overhead Pressvapaat painot
Shoulder Press Machinekuntosalilaite
Band High Face Pullvapaat painot