Kettlebell Push Press
What is this machine?
Kettlebell Push Press on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Shoulders.
Liikkeessä työskentelevät myös Shoulders ja Triceps.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Turning the dip into a deep squat instead of a short, fast drop and drive. Pressing with the arm before the leg drive transfers, which kills the power assist. Letting the wrist bend backward at lockout, which loads the joint instead of the shoulder. Leaning back into the lower spine to finish the press instead of pressing straight up overhead.
💪 Where you should feel it: Mainly in the Shoulders. The Shoulders, Triceps assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Shoulder Press Machinekuntosalilaite
Cable Lateral RaisetaljalaiteCable Overhead Presstaljalaite
Machine Plate Loaded Front Military PresskuntosalilaiteTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Lateral Raisevapaat painot
Overhead Pressvapaat painot
Band High Face Pullvapaat painot