Dumbbell Seated Rear Delt Fly
What is this machine?
Takaolkapään taljanosto istuen käsipainoilla on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Shoulders.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleShoulders
Secondary muscles–
Equipmentvapaat painot
Movement patternpush
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Using too much weight and swinging the torso, which turns the lift into a row instead of a fly. Bending the elbows and pulling instead of keeping a fixed angle and lifting from the rear shoulders. Shrugging the shoulders up at the top, which transfers the work to the upper traps. Sitting upright instead of hinging forward, which lets gravity bypass the rear shoulders entirely.
💪 Where you should feel it: Mainly in the Shoulders.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Dumbbell Laying Reverse Flyvapaat painot
Kettlebell Push Pressvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Lateral Raisevapaat painot
Overhead Pressvapaat painot
Shoulder Press Machinekuntosalilaite
Cable Lateral Raisetaljalaite
Band High Face Pullvapaat painot