Incline Push Up
What is this machine?
Kallistettu punnerrus on kehonpaino, joka kuormittaa ensisijaisesti Chest.
Liikkeessä työskentelevät myös Triceps.
The exercise suits a beginner: the range of motion is guided and you can start light.
Key facts
Primary muscleChest
Secondary musclesTriceps
Equipmentkehonpaino
Movement patternpush
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Flaring the elbows out wide, which strains the front shoulders and reduces chest engagement. Letting the hips sag toward the bench, which removes core tension and overloads the lower back. Cutting the range short by lowering only halfway, which skips the deepest chest work. Looking up and craning the neck instead of keeping the head in line with the spine.
💪 Where you should feel it: Mainly in the Chest. The Triceps assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Bench Pressvapaat painot
Incline Bench Pressvapaat painot
Chest Press Machinekuntosalilaite
Barbell High Incline Bench Pressvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Push-Upkehonpaino
Dipkehonpaino
Pec Deckkuntosalilaite