Kettlebell Windmill
What is this machine?
Kettlebell Windmill on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Keskivartalo.
Liikkeessä työskentelevät myös Keskivartalo.
The exercise demands controlled technique, so it is worth learning with light weights or under guidance.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleKeskivartalo
Secondary musclesKeskivartalo
Equipmentvapaat painot
Movement patterncore
Difficultyadvanced
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Letting the overhead arm drift forward or back instead of staying stacked over the shoulder. Bending the knee of the back leg, which collapses the stretch through the obliques and hamstrings. Loading too heavy too soon, which compromises shoulder stability under the bell. Looking forward instead of tracking the kettlebell, which often causes the arm to drift.
💪 Where you should feel it: Mainly in the Keskivartalo. The Keskivartalo assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Bodyweight Russian Twistkehonpaino
Cable Side Bendtaljalaite
Cable Standing Low To High Wood Choppertaljalaite
Cable Wood ChoppertaljalaiteTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Crunchkehonpaino
Plankkehonpaino
Band Wood Choppervapaat painot
Barbell Clean And Pressvapaat painot
Barbell Muscle Snatchvapaat painot
Barbell Power Snatchvapaat painot