Lower Back Machine
What is this machine?
Alaselkälaite on kuntosalilaite, joka kuormittaa ensisijaisesti Selkälihakset.
On a machine the range of motion is guided, which makes it safe to train alone — but the settings must be adjusted to your own body, or the movement will be felt in the wrong place.
Key facts
Primary muscleSelkälihakset
Secondary muscles–
Equipmentkuntosalilaite
Movement patterncore
Difficulty–
Video–
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Swinging back beyond a straight line. Too heavy a load that forces you to jerk.
💪 Where you should feel it: Mainly in the Selkälihakset.
Train this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Pull-Upkehonpaino
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Deadliftvapaat painot
T-Bar Rowvapaat painot
Lat Pulldownkuntosalilaite
Seated Cable Rowkuntosalilaite