Barbell Step Up Knee Drive
What is this machine?
Tangolla suoritettava askellus polvennostolla on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Quadriceps.
Liikkeessä työskentelevät myös Glutes.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleQuadriceps
Secondary musclesGlutes
Equipmentvapaat painot
Movement patternlower body
Difficultyintermediate
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Pushing off the trailing leg instead of driving through the working leg on top of the box. Choosing a box that's too tall, which forces a hip-shift and removes tension from the quads. Letting the torso fold forward under the bar, which turns the lift into a heavy good morning. Stepping down hard from the box, which beats up the joints and breaks position between reps.
💪 Where you should feel it: Mainly in the Quadriceps. The Glutes assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Lungevapaat painot
Barbell Front Rack Step Up Knee Drivevapaat painot
Plate Forward Lungevapaat painot
Wall SitkehonpainoTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Air Squatkehonpaino
Barbell Back Squatvapaat painot
Goblet Squatvapaat painot
Leg Presskuntosalilaite
Leg Extensionkuntosalilaite