Plate Forward Lunge
Quadriceps
vapaat painot
aloittelija
What is this machine?
Etuaskelkyykky levypainolla on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Quadriceps.
Liikkeessä työskentelevät myös Glutes.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Liiku app — the video shows the range of motion that text cannot describe.
Open Liiku