Cable Supinating Row
What is this machine?
Kaapelisoutu supinaatiolla on taljalaite, joka kuormittaa ensisijaisesti Selkälihakset.
Liikkeessä työskentelevät myös Shoulders.
The exercise suits a beginner: the range of motion is guided and you can start light.
On a cable machine the resistance stays even through the whole range of motion, unlike with free weights.
Key facts
Primary muscleSelkälihakset
Secondary musclesShoulders
Equipmenttaljalaite
Movement patternpull
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Skipping the wrist rotation and rowing with a fixed grip, which loses the extra biceps and lat finish. Leaning back to use bodyweight instead of pulling cleanly with the back muscles. Letting the elbows drift wide so the rear delts take over and the lats stop working. Snapping back to the start position and skipping the slow return where most growth tension lives.
💪 Where you should feel it: Mainly in the Selkälihakset. The Shoulders assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Bent-Over Rowvapaat painot
T-Bar Rowvapaat painot
Seated Cable RowkuntosalilaiteIso-Lateral RowkuntosalilaiteTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Pull-Upkehonpaino
Deadliftvapaat painot
Lat Pulldownkuntosalilaite