Equipment and exercises › Glutes › Dumbbell Goblet Forward Lunge

Dumbbell Goblet Forward Lunge

What is this machine?

Talutinpainon Goblet-eteenpäinaskellus on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Glutes.

The exercise suits a beginner: the range of motion is guided and you can start light.

An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.

Key facts

Primary muscleGlutes

Secondary muscles–

Equipmentvapaat painot

Movement patternlower body

Difficultyeasy

Video📱 Luio

Instructions and video are in the app

This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.

Open in the app

⚠️ Most common mistake: Stepping too short, which puts the front knee far past the toes and dumps the load onto the kneecap. Letting the torso fall forward over the front thigh, shifting work off the glutes and onto the lower back. Slamming the back knee into the floor instead of stopping just short of contact under control. Pushing off the back foot to stand instead of loading the front leg through the full press up.

💪 Where you should feel it: Mainly in the Glutes.