Inverted Row
What is this machine?
Käänteinen soutu (Inverted Row) on kehonpaino, joka kuormittaa ensisijaisesti Selkälihakset.
Liikkeessä työskentelevät myös Hauikset.
The exercise suits a beginner: the range of motion is guided and you can start light.
Key facts
Primary muscleSelkälihakset
Secondary musclesHauikset
Equipmentkehonpaino
Movement patternpull
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Letting the hips sag, which removes the core from the lift and reduces the working range. Pulling with the arms only and never squeezing the shoulder blades back, leaving the back out. Cutting the range short by stopping before the chest touches the bar. Dropping fast on the way down instead of controlling the descent, where most of the back work lives.
💪 Where you should feel it: Mainly in the Selkälihakset. The Hauikset assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Bent-Over Rowvapaat painot
T-Bar Rowvapaat painot
Seated Cable RowkuntosalilaiteIso-Lateral RowkuntosalilaiteTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Pull-Upkehonpaino
Deadliftvapaat painot
Lat Pulldownkuntosalilaite