Kettlebell Seated Overhead Press
What is this machine?
Kahvakuulan istuttu ylätyöntö on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Shoulders.
Liikkeessä työskentelevät myös Triceps.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleShoulders
Secondary musclesTriceps
Equipmentvapaat painot
Movement patternpush
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Arching the lower back to leverage the press instead of staying braced and vertical. Letting the wrists bend backward at lockout, which strains the joint. Pressing the bells out in front of the head instead of straight up over the shoulders. Bouncing the kettlebells off the shoulders at the bottom instead of pausing under control.
💪 Where you should feel it: Mainly in the Shoulders. The Triceps assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Kettlebell Push Pressvapaat painotTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Lateral Raisevapaat painot
Overhead Pressvapaat painot
Shoulder Press Machinekuntosalilaite
Band High Face Pullvapaat painot