Cable Standing Single Arm Chest Press
What is this machine?
Kaapeliveto seisten, yksikätinen rintaprässi on taljalaite, joka kuormittaa ensisijaisesti Chest.
Liikkeessä työskentelevät myös Shoulders ja Triceps.
The exercise suits a beginner: the range of motion is guided and you can start light.
On a cable machine the resistance stays even through the whole range of motion, unlike with free weights.
Key facts
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Letting the torso rotate toward the cable, which dumps the load into the obliques and out of the chest. Pressing across the body instead of straight forward, shortening the range and reducing chest work. Standing too close to the stack so the cable goes slack at the start of the rep, killing tension. Shrugging the shoulder up at full extension instead of keeping the shoulder blade pinned down.
💪 Where you should feel it: Mainly in the Chest. The Shoulders, Triceps assist.
Train this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
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