Kettlebell Bench Press
What is this machine?
Kettlebell-penkkipunnerrus on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Chest.
Liikkeessä työskentelevät myös Triceps.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleChest
Secondary musclesTriceps
Equipmentvapaat painot
Movement patternpush
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Letting the bells dangle off the wrists, which strains the wrist joints and shortens the working range. Pressing the kettlebells out of sync, which creates side-to-side wobble and reduces total load tolerance. Losing the shoulder-blade squeeze mid-rep, causing the shoulders to roll forward under load. Flaring the elbows wide to 90 degrees, which strains the front shoulders and removes the chest from the lift.
💪 Where you should feel it: Mainly in the Chest. The Triceps assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Push-Upkehonpaino
Dipkehonpaino
Chest Press Machinekuntosalilaite
Bodyweight Elevated Push UpkehonpainoTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Bench Pressvapaat painot
Incline Bench Pressvapaat painot
Pec Deckkuntosalilaite