Machine Neutral Row
What is this machine?
Machine Neutral Row -kahvavety on kuntosalilaite, joka kuormittaa ensisijaisesti Selkälihakset.
The exercise suits a beginner: the range of motion is guided and you can start light.
On a machine the range of motion is guided, which makes it safe to train alone — but the settings must be adjusted to your own body, or the movement will be felt in the wrong place.
Key facts
Primary muscleSelkälihakset
Secondary muscles–
Equipmentkuntosalilaite
Movement patternpull
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Pulling with the biceps instead of leading with the elbows, which steals work from the back. Letting the chest peel off the pad to use body english, which defeats the support and overloads the low back. Cutting the lowering short and dropping the handles fast, missing most of the muscle-building tension. Shrugging the shoulders up at the top of the row, swapping mid-back work for trap dominance.
💪 Where you should feel it: Mainly in the Selkälihakset.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Bent-Over Rowvapaat painot
T-Bar Rowvapaat painot
Band Rowvapaat painot
Cable Row Bar Standing RowtaljalaiteTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Pull-Upkehonpaino
Deadliftvapaat painot
Lat Pulldownkuntosalilaite
Seated Cable Rowkuntosalilaite