Band Row
What is this machine?
Band Row on vapailla painoilla tehtävä liike, joka kuormittaa ensisijaisesti Selkälihakset.
Liikkeessä työskentelevät myös Hauikset.
The exercise suits a beginner: the range of motion is guided and you can start light.
An exercise with free weights demands more stabiliser muscles and balance than the equivalent machine exercise.
Key facts
Primary muscleSelkälihakset
Secondary musclesHauikset
Equipmentvapaat painot
Movement patternpull
Difficultyeasy
Video📱 Luio
Instructions and video are in the app
This page tells you what the machine is. Step-by-step instructions, common mistakes and a video of the movement are in the Luio app — the video shows the range of motion that text cannot describe.
Open in the app⚠️ Most common mistake: Letting the elbows flare out wide — keeps the lats out of the lift and loads the rear delts only. Leaning back to use bodyweight instead of pulling cleanly with the back. Shrugging the shoulders up at the end of the pull, swapping mid-back work for trap engagement. Snapping the band back forward and skipping the eccentric, where most of the muscle-building tension lives.
💪 Where you should feel it: Mainly in the Selkälihakset. The Hauikset assist.
Variations and alternatives
Same muscle and movement pattern with different equipment.
Seated Cable RowkuntosalilaiteIso-Lateral Rowkuntosalilaite
Cable Row Bar Standing Rowtaljalaite
Cable Single Arm Neutral Grip RowtaljalaiteTrain this exercise in Luio
Sets, weights and rest are logged automatically, and Luio suggests your next weight.
Pull-Upkehonpaino
Bent-Over Rowvapaat painot
Deadliftvapaat painot
T-Bar Rowvapaat painot
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